Another AMAZING “Superfood” Curry
Total Prep to Serve time 45mins
7 Green Cardamon Pods, lightly crushed
1/2 teaspoon cumin seeds
1/4 teaspoon nigella seeds
pinch of salt
1/2 onion chopped
3 garlic cloves chopped
1/2 teaspoon tumeric
250g(ish) of diced chicken
100g of spinich leaves
20g of Coriander
5 cherry tomatoes
1 large tablespoon of grated fresh root ginger
3 green chillis chopped
150g(ish) low-fat Greek Yogurt
1/2 teaspoon of garam masala
What you do
- Pour the olive oil into a deep saucepan, add cardamon pods, cumin & nigella seeds and cook over a low heat until they start to pop. Add salt and onion and fry until onion is light brown in colour.
- Stir in garlic and fry until a light brow colour. Mix in the tumeric and cook for about 20 seconds.
- Add the chicken and cook until sealed all over, stirring frequently.
- Meanwhile, add spinach, coriander, tomatoes, ginger, chillies and yoghurt to a food processor and purée.